“The person who learns the power of sacrifice is the person who will accomplish great things.”
That quote can relate to many things, but for the purposes of this blog, I am using it in reference to good health. With the new year still just beginning, many of us have just recently reset our health plans for the year. That usually means … losing weight, eating healthier, exercising, fighting an illness, or all of the above. But usually by the end of January we have already lost faith in reaching our goals and many of us will, quite honestly, give up. Good health can add years to your life. Don’t be one of the many who loses faith. When you strive for better health, you are in a sense entering a race … not against others, but against life. In most races, only one person wins the prize. But in this race, we can all run together and we can all win. In this post I will share with you some essentials to winning the race for good health.
Prepare for the most important race.